pH is a measure of how acidic/alkaline the water is. The pH scale ranges from 0 to 14. pH is really a measure of the relative amount of free hydrogen ions in the water. The normal water is neutral with a pH of 7.
Alkaline water is water with a higher pH level than that of tap water. Water becomes alkaline when it is having a PH level above 7. Ideal alkaline water is the one with a pH of 9.
Alkaline water has higher potential hydrogen than regular drinking water.
Water is an Alkaline filter?
The alkaline filter is a filter system that separates water into two types, alkaline water, and acidic water. An alkaline filter chemically alters the water to pass through the smaller H2O molecules that make up alkaline water. The alkaline water is used for the consumption and acidic water is rejected.
Regular water filters, especially the ones using reverse osmosis, reduce the naturally occurring minerals in the water. Alkaline water filters re-mineralize the purified water so that it balances the number of essential minerals like calcium, magnesium, potassium, copper, etc.
Health Benefits of Alkaline Water
Alkaline water is superior to tap water and can be used for bathing or drinking.
There are several incredible health benefits to drinking alkaline water though it is necessary to be scientifically proven with more studies.
The alkaline water contains H2O clusters which are smaller, and therefore the body can digest and absorb them more easily; which is highly desirable, especially after a hard workout.
Alkaline water reduces acid in the bloodstream and in turn:
- Improves energy & metabolism
- Helps in digestion
- Slows aging
- Reduces bone wear and tear
- colon-cleansing properties
There are claims that high-pH water has also the power to starve cancer cells.
Alkaline filter induces four major minerals back into the water and makes it highly saturated with hydrogen that contributes to its remarkable health benefits:
- Calcium: This mineral helps in the health of bones, the heart, and also in nerve function5. In addition, there are multiple advantages of calcium as mentioned by McGill University.
- Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions. Also beneficial to prevent heart disease and stroke.
- Sodium: Normalises blood pressure and supports nerve/muscle function.
- Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals. In addition, it may help to reduce blood pressure.
Alkaline Water Tastes and Feel Better
Alkaline water is noticeably different from any hard water with a slightly sweet taste.
Since the alkaline unit cleanses, and infuses water with minerals, the water that comes out of the filter is smoother and tastes better on taste buds.
How to make Alkaline Water at Home
There are several ways to make water more alkaline. A process called electrolysis uses a device with an electric current to split water into acidic and alkaline components. There are other ways to produce alkaline water naturally. In our busy lives today, installing an alkaline water purifier is probably the easiest way to have Alkaline water.
Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906185/
- https://www.mcgill.ca/oss/article/health-you-asked/you-asked-hard-water-dangerous-drink#:~:text=There%20is%20also%20some%20evidence,atherosclerosis%20in%20children%20and%20teens.
- https://www.sciencedirect.com/science/article/pii/S0306987713004763#:~:text=Universal%20drinking%20water%20and%20beverages,stroke%20deaths%20per%20year,%20worldwide.
- https://www.healthline.com/nutrition/what-does-potassium-do